Discover the ancient wisdom of Ayurveda and learn how to incorporate its principles into your modern lifestyle for optimal health and wellbeing.
Handling lifestyle habits and proper diet with ayurvedic practices can shed excess fat present in the body
Ayurveda recognizes the pivotal role played by a robust digestive system in overall health
Ayurvedic daily routine that includes deep breathing techniques, yoga, and meditation helps to manage stress
Ayurvedic practices promote physical, mental, and spiritual wellness through lifestyle, exercise, and proper diet
Ayurveda, the ancient "science of life," offers a holistic approach to health that emphasizes prevention and the maintenance of balance in the body, mind, and consciousness. By understanding your unique constitution or dosha, you can make lifestyle choices that promote harmony and well-being.
On this page, we share practical wisdom to help you incorporate Ayurvedic principles into your daily routine, from morning rituals and dietary practices to seasonal wellness and mindfulness techniques.
Charak is known as the father of Ayurveda or the father of Ayurvedic medicine. He wrote a book named Charak Samhita, on medicine which contained the description of a large number of diseases and discusses their treatment
Ayurveda is an alternative medicine system with historical roots in the Indian subcontinent.
It is heavily practised throughout India and Nepal, where as much as 80% of the population report using ayurveda. The theory and practice of ayurveda is pseudoscientific and toxic metals including lead and mercury are used as ingredients in many ayurvedic medicines.
Yes, the word "Ayurveda" is indeed a combination of two Sanskrit words, making it a type of basic conjugation. "Ayur" means "life," and "Veda" means "knowledge" or "science," so Ayurveda literally translates to "the science of life" or "knowledge of life"
Ayurveda, which translates to "knowledge of life," is one of the world's oldest holistic healing systems. Developed more than 3,000 years ago in India, it's based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit.
The primary focus of Ayurveda is to promote good health, rather than fight disease. However, treatments may be geared toward specific health problems.
According to Ayurveda, each person has a unique combination of three doshas: Vata, Pitta, and Kapha. Knowing your dominant dosha can help you make choices that maintain balance in your body and mind.
How it works
Vata is composed of air and space elements. It governs movement in the body, including blood circulation, breathing, blinking, and the movement of thoughts across the mind.
Characteristics:
1. Creative, quick-thinking, and energetic when balanced
2. Thin frame, dry skin, and joints that crack easily
3. Tendency toward anxiety, insomnia, and digestive issues when imbalanced
Balancing Tips:
1. Maintain a regular daily routine
2. Stay warm and avoid cold, dry environments
3. Practice calming activities like gentle yoga and meditation
4. Favor warm, cooked foods with healthy oils
Pitta is composed of fire and water elements. It governs metabolism, digestion, absorption, assimilation, and body temperature.
Characteristics:
1. Sharp intellect, good concentration, and natural leaders when balanced
2. Medium build, warm skin, and strong digestion
3. Tendency toward irritability, inflammation, and acid reflux when imbalanced
Balancing Tips:
1. Avoid excessive heat and direct sunlight
2. Engage in moderate exercise, preferably during cooler times of day
3. Practice cooling activities like swimming and moonlight walks
4. Favor cooling foods and herbs such as cilantro, mint, and coconut
Kapha is composed of earth and water elements. It governs structure, solidity, and the cohesiveness that holds cells together.
Characteristics:
1. Calm, grounded, and loyal when balanced
2. Solid build, smooth skin, and strong stamina
3. Tendency toward weight gain, congestion, and lethargy when imbalanced
Balancing Tips:
1. Maintain an active lifestyle with regular vigorous exercise
2. Seek variety and stimulation to avoid stagnation
3. Practice energizing and heat-building activities
4. Favor light, warm, and spicy foods; limit heavy, oily foods and dairy
In Ayurveda, a consistent daily routine, or dinacharya, is crucial for maintaining the balance of doshas and supporting optimal health.
•Wake up before sunrise (ideally between 5-7 am)
•Scrape your tongue and rinse your mouth
•Drink a glass of warm water with lemon
•Practice self-massage (abhyanga) with warm oil
•Gentle yoga and meditation
•Eat a nourishing breakfast according to your dosha
•Eat your largest meal at lunch when digestion is strongest
•Take a short walk after lunch to aid digestion
•Schedule mentally demanding tasks during the Pitta time (10am-2pm)
•Stay hydrated with warm or room temperature water
•Practice mindful breathing when feeling stressed
•Eat a light dinner at least 3 hours before bedtime
•Take a gentle walk after dinner
•Disconnect from electronic devices 1-2 hours before sleep
•Practice relaxation techniques or gentle stretching
•Oil massage on the feet before bed for grounding
•Aim to be in bed by 10pm (before Pitta time begins)
The idea of living well is to live fearlessly, without worrying about health issues. This is becoming increasingly more and more challenging with each passing day. By following Dinacharya, an Ayurvedic daily routine, we offer a simple solution to all health-related worries and promote a healthy balance between mind, body and soul. The body needs to stay connected to the rhythms of nature.
Dinacharya is a daily routine that has been designed to maintain and connect us with our internal clock or our circadian rhythms. The disconnection from our circadian rhythm has been linked to several health issues, such as mood and sleep disorders, poor cognitive function, obesity, daytime sleep disorders, diabetes, substance abuse, poor school performance, heart disease and even cancer.
Dinacharya is a Sanskrit word made up of “dina”- day and “acharya”- activity.
Ayurveda Dincharya consists of two daily cycles:
– Sun Cycle
– Moon Cycle
They are connected with the Ayurvedic body types / Doshas – Vata, Pitta and Kapha.
Daily Dosha Cycles according to Ayurveda:
First cycle: Sunrise to Sunset (6 am – 6 pm)
– 6 am – 10 am – Kapha
– 10am – 2pm – Pitta
– 2pm – 6pm – Vata
Second cycle: Sunset to Sunrise (6 pm – 6 am)
– 6 pm – 10 pm – Kapha
– 10pm – 2am – Pitta
– 2 am – 6 am – Vata
DINACHARYA:
1. Rise and Shine – The time between 5.30 – 6 am is considered the ideal time to wake up. It’s essential to keep a few minutes of silence and be with yourself to express gratitude and create a mindset of positivity and calmness that you will carry with you throughout the day.
2. Evacuation – Daily evacuation is absolutely essential for the healthy functioning of the human body.
3. Oil Pulling – Take 2tbsp of sesame or coconut oil and swish it around in your mouth for 5 mins. Then spit it out, rinse your mouth and brush as usual. This helps to draw out harmful bacteria produced through the night and helps keep the teeth and gums healthy.
4. Tounge Scraping – Daily scraping of the tongue removes the build-up of toxins and cleanses the ama. To be done post brushing.
5. Drink Warm Water – 200ml of hot/warm water with a tablespoon of ghee should be had early morning to cleanse and hydrate the system internally and stimulate the digestive fire for the day ahead.
6. Exercise – Daily movement and stretching is essential. This removes stagnation and fat from the body whilst strengthening the muscles.
7. Oil Massage – Best done with Abhyanga oil (a special ayurvedic formulation) or plain coconut oil. Warm the oil and self-massage all over the body, including the feet and scalp. This practice ensures healthy blood circulation for a calmer and healthier nervous system.
8. Bathe – Daily bathing removes the excess oil and upper dead layers of the skin, leaving you feeling energized and fresh for the day ahead.
9. Meditation - To be done daily to maintain a healthy balance between mind, body and soul. It helps calm the nervous system and leaves you feeling peaceful, happy and steady.
10. Unwind – The most crucial part of the day, where you wind down and allow yourself to relax and release all the stress from the body and mind. Light candles, take a long shower, spend time with friends and family, listen to music and do anything that brings a sense of peace and calmness.
11.Sleep by 10 pm, and try to get 7-8 hours of rest through the night.
BENEFITS OF DINACHARYA
1. Prevents disease by building immunity
2. Helps build a connection with nature to live harmoniously with the rhythm of nature.
3. Releases stress and tension from the body and mind.
4. Helps regulate digestion.
5. Helps maintain discipline.
6. Brings you happiness and peace.
7. Ensure a healthy lifestyle and promotes longevity.
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